As a fitness professional in my professi…

As a fitness professional in my professional practice I have noted how wearables have consistently been featured as one of the top fitness trends in the last couple of years. I think that they allow people to take ownership of their health and fitness which is an important factor for learning about their health and developing a sense of accountability and responsibility for staying healthy and active. I think there is a lot of potential for wearables as an educational tool for health and fitness and that it will continue to gain in popularity and will continue to be developed with further sophistication and capabilities beyond what we can even imagine now. I personally have a wearable fitness tracker and have found it both educational and insightful to my activity and sleep habits. It also motivates me to do more and take better care of my health and fitness.